It’s no secret that steroid weight gain is a common problem in sports. Athletes of all levels take these drugs to help them train harder, build muscle faster, and achieve their fitness goals. Unfortunately, steroids also have a tendency to make people bulky and especially unattractive. If you’re struggling with steroid weight gain and don’t know how to get rid of it, read on for some tips.
Identify the reasons you’re gaining weight
There are a few reasons someone might gain weight after using steroids. Steroid weight gain can be the result of an increase in muscle mass, which can lead to an energy imbalance if not accompanied by a decrease in body fat. Additionally, steroid use can also lead to a change in appetite and cravings, as well as a slowdown in your metabolism. Finally, steroid use can cause fluid retention, which can lead to weight gain.
If you’re concerned that you’re gaining weight due to steroid use, it’s important to track your progress and talk to your doctor. In some cases, losing weight while using steroids may be possible with healthy eating and exercise habits and proper supplementation. If you don’t see significant results after trying these measures, your doctor may recommend discontinuing the steroids or adjusting the dosage.
Evaluate your diet and exercise habits
Step 1
Evaluate your diet. One of the best ways to lose weight and reduce your risk of steroid weight gain is to make changes to your diet. Eat less processed foods and more whole grains, fruits, and vegetables. Avoid sugary drinks and fatty foods. Try to eat a balanced meal every day.
Step 2
Exercise regularly. Exercise can help you lose weight and reduce your risk of steroid weight gain. Try to get at least 30 minutes of moderate-intensity exercise every day. This includes aerobic activity like walking or running, as well as muscle-strengthening activities like lifting weights or doing interval training.
Take action to change your lifestyle
There are a few simple things that you can do to change your lifestyle in order to prevent steroid weight gain.
1. Cut out processed foods and refined carbohydrates. These foods are high in sugar and carbs, which will increase your need for insulin and hormones like testosterone. Instead, make sure to eat plenty of fruits, vegetables, whole grains, and lean protein sources.
2. Reduce your calorie intake. If you are consuming the same amount of calories but are eating more unhealthy foods, you will likely gain weight. Try to stick to 1,500-1,800 calories per day if you’re trying to lose weight while using steroids.
3. Exercise regularly. Not only will regular exercise help burn calories and reduce body fat, but it also has anti-aging effects on the body that can help counter any negative effects from steroid use. Getting at least 30 minutes of aerobic activity per day is recommended for best results when using steroids responsibly.
4. Avoid stressors as much as possible. Stress levels have been shown to increase appetite and drive up food cravings, both of which will lead to weight gain with steroid use. Reduce your stress levels by practicing relaxation techniques such as meditation or yoga regularly or by talking with a trusted friend about issues that are stressing you out.
Implement a steroid-free supplementation plan
If you want to keep your steroid-free weight gain plan on track, it’s important to supplement with the right nutrients. A good starting point is to make a list of the vitamins, minerals and antioxidants you’re likely deficient in.
Some key nutrients for testosterone replacement include magnesium, zinc and selenium. Vitamin D is also essential for healthy testosterone levels, so make sure to get adequate sunlight exposure.
When it comes to supplements, it’s important to choose ones that are safe and effective. Some good options include fish oils, glucosamine and chondroitin supplements. Always consult a healthcare professional before starting any new supplement regimen.
Conclusion
If you are struggling with steroid weight gain, there are a few things you can do to try and get back on track. First, make sure that you are getting enough protein and essential fatty acids. Second, focus on reducing your carb intake and eating more healthy fats. Finally, work out regularly to increase your muscle mass and burn calories. If you follow these tips, it is likely that you will find success in reversing steroid weight gain and returning to a more normal body composition.